“Coming out about your mental health issues is just as hard as coming out about your own sexuality. The fear of judgement, the numerous questions from different friends and family members, the concerns whether you’ll be treated differently by being open about your struggles…” Continue reading But seriously, I’m fine…
“See, when you read ‘something incredible’, you may be thinking I’ve done an extreme sport, ventured out to a deserted location with only bare essentials, but in fact..” Continue reading The life of the Solo traveller
Hey world! I recently wrote a blog for the Union of Jewish Students about coping with mental health issues when you’re on a year abroad. I’m so pleased to say I had a really lovely response from people, expressing to me how they have felt the same way but they were not able to properly express these sentiments to their friends back home. So after … Continue reading Self-care, Netflix and a bucket tonne of sushi..
Hey world! This is really different from my usual posts about mental health and mental health awareness. But today, I just wanted to speak about something that has really been on my mind for a couple of weeks now. Recently, I was travelling with my cousin and we spontaneously bumped into this bar crawl full of students and Young Professionals. By the time we met … Continue reading If she’s too drunk to say no, don’t take that as a YES?!
Last month, on the 10th of October was World Mental Health Day. A day where activists took to social media to share their experiences with mental health, with hopes to reduce the stigma, increase awareness and to all-in-all demonstrate the importance of speaking out about Mental Health. For this, I created a video, where I spoke about the importance of us looking out for each others in … Continue reading Self-care and why we should all be doing it?
Originally posted on Blessed:
Music arguably is one of the greatest gifts ever. It has a way of transcending daily life and lifting you into something almost spiritually higher. Obviously, this depends on the type of music you listen to. I mean, I have such a variety of music tastes, but I’m going to share with you 4 key songs that help me during a… Continue reading 4 Songs to help you through a Mental Health tizzy
Music arguably is one of the greatest gifts ever. It has a way of transcending daily life and lifting you into something almost spiritually higher. Obviously, this depends on the type of music you listen to. I mean, I have such a variety of music tastes, but I’m going to share with you 4 key songs that help me during a period of poor mental … Continue reading 4 Songs to help you through a Mental Health tizzy
Hey, world. Do you ever feel like you pack too much into one day? Do you ever feel like you don’t have enough time for yourself? Do you ever just stop and appreciate the little things or are you caught up with emotions, thoughts, feelings? Well, you’ve come to the right place! Meditation is a great skill and tool, which can help you shape a … Continue reading Meditation, but does it actually work tho? #mindgains
Hey everyone! Hope you have all had a good week, and even if it has been a tough few days, I hope you’re able to look into the details of each day and celebrate some successes, big or small. Today, I want to talk about Perfectionism. Perfectionism is an umbrella term that can be used to express a desire to over-achieve and to be perceived … Continue reading Perfectionism and the Art of being “good enough”
Source: To Share or not to Share, that is the question? Advertisements Continue reading To Share or not to Share, that is the question?