Self-care and why we should all be doing it?

Last month, on the 10th of October was World Mental Health Day. A day where activists took to social media to share their experiences with mental health, with hopes to reduce the stigma, increase awareness and to all-in-all demonstrate the importance of speaking out about Mental Health. For this, I created¬†a video,¬†where I spoke about the importance of us looking out for each others in … Continue reading Self-care and why we should all be doing it?