But seriously, I’m fine…

“Coming out about your mental health issues is just as hard as coming out about your own sexuality. The fear of judgement, the numerous questions from different friends and family members, the concerns whether you’ll be treated differently by being open about your struggles…” Continue reading But seriously, I’m fine…

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The life of the Solo traveller

“See, when you read ‘something incredible’, you may be thinking I’ve done an extreme sport, ventured out to a deserted location with only bare essentials, but in fact..” Continue reading The life of the Solo traveller

Self-care and why we should all be doing it?

Last month, on the 10th of October was World Mental Health Day. A day where activists took to social media to share their experiences with mental health, with hopes to reduce the stigma, increase awareness and to all-in-all demonstrate the importance of speaking out about Mental Health. For this, I created¬†a video,¬†where I spoke about the importance of us looking out for each others in … Continue reading Self-care and why we should all be doing it?

4 Songs to help you through a Mental Health tizzy

Originally posted on Blessed:
Music arguably is one of the greatest gifts ever. It has a way of transcending daily life and lifting you into something almost spiritually higher. Obviously, this depends on the type of music you listen to. I mean, I have such a variety of music tastes, but I’m going to share with you 4 key songs that help me during a… Continue reading 4 Songs to help you through a Mental Health tizzy

Meditation, but does it actually work tho? #mindgains

Hey, world. Do you ever feel like you pack too much into one day? Do you ever feel like you don’t have enough time for yourself? Do you ever just stop and appreciate the little things or are you caught up with emotions, thoughts, feelings? Well, you’ve come to the right place! Meditation is a great skill and tool, which can help you shape a … Continue reading Meditation, but does it actually work tho? #mindgains

Perfectionism and the Art of being “good enough”

Hey everyone! Hope you have all had a good week, and even if it has been a tough few days, I hope you’re able to look into the details of each day and celebrate some successes, big or small. Today, I want to talk about Perfectionism. Perfectionism is an umbrella term that can be used to express a desire to over-achieve and to be perceived … Continue reading Perfectionism and the Art of being “good enough”

To Share or not to Share, that is the question?

Hey, world!! Hope you are all doing well. I am back to the WordPress sphere, talking about the Power of Sharing, in relation to Mental Health. In today’s world, mental health is being discussed way more. People are sharing their experiences more than ever before, which is incredible. I have the upmost respect for those that share their experience, be it to one person, a … Continue reading To Share or not to Share, that is the question?

Medication Myth-busting Stereotypes

I’m back, world. On another mild rant, with awareness-spreading motives. Mental Health is huuuuuge. The effects it has on people, is actually phenomenal. The issue though, is the utter lack of conversation about these things. Words like ‘depression’ and ‘anxiety’ can silence a room sometimes, but why?? We should not be feeling awkward using these words, we should feel unbelievably proud for sharing an incredibly … Continue reading Medication Myth-busting Stereotypes